![]() ![]() Skipping Breakfast – Skipping breakfast seems like a simple way to cut calories, but the result can be insatiable hunger the rest of the day.Pick a plan and stick with it! I chose eDiets and by losing weight at the right pace my skin is staying taught and the weight stays off (even with a cheat day here & there)! Once the diet is over, you have a body that burns calories more slowly - and you usually regain the weight. But when you eat so few calories, you train your metabolism to slow down. You slash your daily calories to fewer than 1,000 - and sure enough, the pounds melt away. Perhaps your plan calls for nothing but grapefruit or cabbage soup each day. Relying on Crash Diets – Determined to lose 10 pounds fast, you turn to a crash diet.Today, I’ve got 5 diet mistakes you don’t want to make and a video update of my progress after 6 weeks with DDP Yoga. ![]() Happy Tuesday! I hope everyone had a great Memorial Day and took some time out to give thanks to the men & women who have died for our freedom.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |